The basic premise of the challenge is simple - to take care of your legs! Here are the areas that are to be focused on at least 4x/week:
- Strengthen: using weights with my legs: lunges, squats, dead lifts etc!
- Sculpt: Step, lunge, & lift my way to sculpted legs
- Stretch: Yoga, or stretching at home to help build lean muscles and reduce injury!
Anyone else in?? Head on over to Fit This Girl's post to find out more.